I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have strengths that you’ve used before, and for whatever reason, they aren’t working right now. Perhaps a problem feels overwhelming and is making it difficult to use your strengths the same way you’ve used in the past. In our work together, we’ll help you identify what those strengths are and how to implement and adapt them to help you deal with what is happening now.
What’s the difference between talking to you or my best friend or family?
The difference is between a friend and a therapist is that a friend can listen to your problems but is unlikely to help you find solutions to your situation. A psychotherapist has the professional training and experience to help you move forward. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person, so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication alone cannot solve all behavioral health issues. Medication sometimes reduces symptoms but doesn’t address the underlying cause of your problems. Our work together is designed to explore the root of the issue, dig deep into your behavior and help you learn strategies that can help you accomplish your personal and/or relational goals.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs.
How long will it take?
Unfortunately, it is impossible to say in a general FAQs page. Everyone’s circumstances are unique and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.
I want to get the most out of therapy. What can I do to help?
We are so glad you are dedicated to getting the most out of your sessions! Your active participation and dedication are crucial to your success. Psychotherapy is most successful when you attend your therapy sessions regularly. Equally important is the work you do outside of our sessions that will really help your personal growth and development.