It’s true that we are what we eat. But we’re not necessarily what we think. Irrational thinking can show up in many forms. It’s sneaky like that. Although irrational thinking can be associated with many mental health diagnoses, it shows up most often with anxiety. I am the Queen of Catastrophe. Few … [Read more...]

Anxiety is one of the most common conditions we work with at Pathways, but also a condition that can cause major problems in employment and relationships with friends and family. Most of us experience anxiety at sometime in our lives, but sometimes anxiety gets in the way of being able to enjoy … [Read more...]