June 2019 According to Psychology Today and other sources, managing your depression requires that you take some sort of action.  But this is the Catch-22 of depression management and recovery! When you’re depressed, taking action – ANY action - can feel overwhelming.  Just thinking about the … [Read more...]

Mother’s Day is Sunday, May 12.  Many of us will be remembering our mothers who have passed away. My mother died when I was 24.  After her death I ignored Mother’s Day as long as I could.  My head-in-the-sand tactic was forced to a screeching halt 6 years later, the Mother’s Day I was 7 months … [Read more...]